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GH2 Fitness and Training aims to maximize each client’s ability to reach his/her full fitness/athletic potential through short albeit intense workouts called Metabolic Conditioning. This type of training requires maximum output of its clients but in return offers impressive results with less of a time commitment than conventional workouts. Rather than compartmentalizing training into elements of cardio, strength, muscular endurance, plyometrics, and agility Metabolic Conditioning combines all of them into one program. This type of training is the cornerstone of GH2’s training philosophy.

 

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Shown: HR info projected at GH2 during class (and sent to you after each workout)

CENTRAL MASS FITTEST COMPETITION

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*Starting in 2018, all CMF competitions will be in MAY

Sign up for Fundamental of Rounds, Rounds, and/or get private training!

For more information on CMF, speak with a trainer.


Check out our Facebook Event Page or Upcoming Events Tab

for more info on our periodic SCALED MINI COMPS:

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