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GH2 Fitness and Training aims to maximize each client’s ability to reach his/her full fitness/athletic potential through short albeit intense workouts called Metabolic Conditioning. This type of training requires maximum output of its clients but in return offers impressive results with less of a time commitment than conventional workouts. Rather than compartmentalizing training into elements of cardio, strength, muscular endurance, plyometrics, and agility Metabolic Conditioning combines all of them into one program. This type of training is the cornerstone of GH2’s training philosophy.

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UCanRow2 at GH2:
Taught by Concept2 Instructors

Sunday, 2/26/17
If you’re looking for a way to up your rowing game in 2017,
come spend a day with us and dial in on your technique.

https://ucanrow2.com/instructors/

Adult/Child Met Con

GH2 will be offering a Child/Parent
Met Con Class at 9:25 am on the
FIRST Saturday of each month

It must be a one-to-one ratio of
parent to child. Children must be
at least NINE years of age. You
must do this class with a child
AND SIGN THEM UP FOR THE CLASS
AS WELL AS YOURSELF.